Walk to energize your day; walk to your destination!
Walking is one of the best forms of exercise and it’s gentle enough for most people at any age or fitness level. Walkers on average lose weight, strengthen their hearts, and have less stress. Consider walking one or more days a week to work, to your local store, or around the many beautiful parks, beaches, and communities in Orange County.
Calories burned per mile by walking
Speed/Pounds |
100 |
120 |
140 |
160 |
180 |
200 |
220 |
250 |
275 |
300 |
2.0mph |
138 |
156 |
174 |
198 |
204 |
228 |
250 |
285 |
314 |
342 |
2.5mph |
186 |
216 |
240 |
270 |
288 |
312 |
343 |
390 |
429 |
468 |
3.0mph |
222 |
252 |
288 |
318 |
336 |
360 |
396 |
450 |
495 |
540 |
3.5mph |
228 |
264 |
300 |
330 |
348 |
384 |
422 |
480 |
528 |
576 |
4.0mph |
258 |
288 |
330 |
366 |
384 |
420 |
462 |
525 |
578 |
630 |
4.5mph |
330 |
378 |
426 |
474 |
498 |
552 |
607 |
690 |
759 |
828 |
5.0mph |
408 |
468 |
528 |
588 |
618 |
684 |
752 |
855 |
941 |
1026 |